Why am I tired all the time?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

How mentally ill are Republicans who think Trump is mentally sane? He literally said immigrants eat pets.

16. Don’t hang out with negative people.

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- Honey

Why are US customs agents so talkative? I cringed hard when a US customs agent asked me if I was on vacation. He doesn’t need to know why I went to another country as long as I am a U.S. citizen.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Is there such a thing as "left wing fascism"? If not, what is an example of a political ideology that is often mistakenly labeled as "left wing fascism"?

- Fish & Poultry

1. Get natural sunlight as early as possible

- Red meat

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2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

A tumultuous week in Los Angeles illustrates the human toll of the Trump administration’s more aggressive immigration crackdown - CNN

- Fruits

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Was there any slavery of white people that actually compares to the transatlantic slave trade? I’m not baiting or anything actually genuinely curious and want to know.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Cheers!

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.